Chlorine is used in pools to kill harmful bacteria, but it can also have unwanted effects on our bodies. Fortunately, there are simple strategies you can adopt to minimize chlorine exposure while still enjoying your time in the water. Here are three effective methods:
1. Apply Coconut Oil Before Swimming
Coconut oil is not only moisturizing for your skin and hair but also serves as a natural barrier against chlorine. When applied before swimming, coconut oil creates a protective layer that helps to reduce the amount of chlorine absorbed by your skin and hair.
How to Implement:
– Before you enter the pool, rub a generous amount of coconut oil onto your skin and through your hair.
– Focus on areas that are most sensitive or prone to dryness.
In addition to its protective qualities, coconut oil also nourishes your skin with its natural antioxidants and fatty acids, leaving you feeling soft and moisturized after you swim! (Also great for the drying effects of saltwater)
2. Shower Before Entering the Pool
Taking a shower before you swim might seem counterintuitive, but it’s an effective way to minimize chlorine absorption. When your skin and hair are already wet, they absorb less chlorine from the pool water! This is because dry skin and hair tend to soak up more water, and with it, more chlorine.
How to Implement:
– Spend a few minutes under the shower before jumping into the pool.
– Make sure to thoroughly wet your hair and skin.
– You can even use a mild conditioner on your hair to add an extra layer of protection.
3. Neutralize Chlorine with Vitamin C
Vitamin C is a powerful antioxidant known for its ability to neutralize chlorine. Both ascorbic acid and sodium ascorbate (forms of Vitamin C) can effectively neutralize chlorine, reducing its impact on your skin and hair.
How to Implement:
– You can purchase a Vitamin C spray or make your own by dissolving Vitamin C powder in water.
– Spray it on your skin and hair immediately after swimming.
– Alternatively, some swimmers add Vitamin C to their post-swim shower routine, using a spray bottle or mixing it with their regular shampoo and body wash.
By applying coconut oil, showering before you swim, and using Vitamin C, you can protect your skin, hair & health from the harsh effects of chlorine . These easy, natural methods ensure that you can continue to enjoy your days by the pool! 😎
The content of this article is for informational purposes only and should not be considered professional medical advice.
