10 Different Ways to Exercise in the Pool
If you own a pool you may think that it’s only good for swimming and entertaining. But, if you’re looking for a way to switch up your exercise routine, you may want to hit the pool. Exercising in the pool is good for you because there is less impact on your joints which means less chance of getting hurt. Plus, when you’re exercising in the pool, it’s easier to keep cool which means you won’t overheat and get exhausted as quickly. Water also provides extra resistance which results in more calories burned.
If you’re not sure what types of exercises to do in the pool, read on for some quick and easy ideas to get you moving.
- Jog in place
Just because you’re not in the pool doesn’t mean you can’t run. Jog in place in the pool and be sure to keep your knees high. If you don’t want to jog, you can walk. The resistance that water provides is good for you. Plus, this type of walking is beneficial if you have arthritis.
- Jumping Jacks
Here’s another exercise that can be done on the ground and in the water. When you do jumping jacks in the water, there’s more resistance, so you’ll burn more calories. Do them the same way you would normally.
- Squat Jump
Squat your legs down, keeping your legs extended at shoulder height. When you come up from the squat, jump up as high as you can.
- Ice Skaters
If you’ve taken an exercise class at the gym, chances are you’ve done these. In the pool, quickly jump from side to side, keeping your feet together.
- Plank with Water Noodles
Hold two water noodles together in front of you. Push them down in the water to hold a plank position. Keep your stomach muscles tight so that you don’t arch your lower back. Squeeze your glute muscles and hold here for at least 30 seconds.
- Leg Swings
Hold on to the edge of the pool. Swing your legs from side to side like a pendulum. The resistance will help to strengthen and tone your legs.
- Hip Kickers
Stand against the pool for support as you kick your legs forward. If you don’t feel confident enough to use the pool wall for support, you can also bend your knees and raise them.
- Forward & Side Lunges
Take an oversized step forward in one direction, but don’t overextend your knee past your toes. Repeat on the side and then do the same thing from side to side.
Leave your helmet at home for this ride as you lean against the side of the pool, outstretching your arms, as you pedal your legs at the surface.
If you’re in the bicycle position, extend your legs, but keep your feet together. Pull your knees into the chest and repeat.
Now that you have some exercises to do, it’s time to get started! As you exercise in your pool, don’t forget about safety. It’s always important to make sure you have a pool fence around your pool. Call Protect a Child Pool Fence today at 1-800-992-2206 to learn more about the various options when it comes to pool fences.